Quality, effect and origin
Omega-3 fatty acids are essential building blocks for our health. Omega-3 fatty acids derived directly from fatty fish – sustainably fished and gently processed – are of particularly high quality. Fish oil provides the valuable long-chain omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) in a form that the body can optimally absorb and utilize.
Omega 3 from fish or vegan?
Unlike plant-based omega-3 sources such as flaxseed or chia oil, which only contain the short-chain alpha-linolenic acid (ALA), fish oil directly delivers the bioactive forms EPA and DHA. The body doesn't have to convert them first – a process that often only partially works. Therefore, those seeking the full benefits should rely on high-quality fish oil from wild-caught fish.
Sustainable origin – responsibility for people and nature
High-quality fish oil comes from controlled wild catches in clean, cold waters. Sustainable fishing methods ensure that fish stocks are protected while guaranteeing the highest purity. Quality seals and transparent supply chains are crucial – only in this way can fish oil remain free of pollutants and rich in natural omega-3 fatty acids.
Proven benefits of EPA and DHA from fish oil
The long-chain omega-3 fatty acids from fish oil are involved in key functions in the body:
- The production of hormones
- In the regulation of blood lipid levels ( cholesterol and triglycerides )
- Protein synthesis
- Cell metabolism and cell membrane structure
- Regarding the supply of lubricant to the joints
- To prevent chronic inflammatory processes
- Providing skin and hair with moisture and elasticity
- in the formation of the body's own immune cells
- Protection against infectious diseases
- the conversion of white adipose tissue into brown adipose tissue
These effects are primarily due to EPA and DHA – forms that vegetable oils cannot provide. While algae also contain EPA and DHA, fish oil remains the best-researched, original source, with decades of experience in production, purification, and quality control.
The heart is protected and blood lipid levels improve.
Omega-3 fatty acids have long been known for their positive effects on heart function and the entire cardiovascular system. Although their efficacy is sometimes questioned, numerous new studies now confirm that these fatty acids contribute to maintaining or restoring cardiovascular health on several levels – and can thus help prevent cardiovascular diseases such as heart attacks.
Swedish scientists discovered that a dietary supplement with omega-3 fatty acids:
- lowers blood lipid levels
- which increases cognitive performance
- regulates blood sugar levels
- Reduces inflammation in the body,
- lowers blood pressure
- reduces blood clotting and thus lowers the risk of thrombosis (see also point 3),
- It improves the flow properties of the blood.
These effects significantly reduce the risk of cardiovascular disease. Regular intake of omega-3 fatty acids can thus help prevent heart attacks – which remain one of the most common causes of death in industrialized countries, and are increasingly affecting women as well.
Anne Nilsson and her team at Lund University in Sweden studied 40 participants between the ages of 51 and 72. Over five weeks, these participants consumed three grams of omega-3 fatty acids daily. The result: blood lipid levels, blood sugar levels, blood pressure, and inflammation markers improved significantly.
Further studies show that an adequate intake of omega-3 fatty acids can reduce the risk of heart attack by 30 to 50 percent. A study in Shanghai with 18,000 participants even found a risk reduction of up to 70 percent .
Protection against dementia
Cardiovascular diseases and natural cell aging can impair memory and, in the worst case, lead to dementia. Omega-3 fatty acids counteract this in two ways: They not only support the cardiovascular system but also protect the genetic information in the cells.
Scientists from Ohio have discovered that omega-3 fatty acids can slow down the aging process of telomeres . Telomeres are the protective caps at the ends of our DNA and shorten over the years, increasing the risk of dementia, cancer, and other diseases. Omega-3 can slow this process—and thus also help prevent memory loss.
Studies also show that people who take Omega-3 perform measurably better in memory and concentration tests than those without supplementation.
Prevention of thrombosis
Norwegian researchers have shown that a diet rich in fish, with at least three portions of fatty fish per week – and thus a high level of omega-3 fatty acids in the blood – significantly reduces the risk of thrombosis . Targeted omega-3 supplementation also reduces the risk of thrombosis by almost half.
This effect is based on the same mechanisms as heart protection: Omega-3 fatty acids improve the flow properties of the blood, reduce the tendency to clot, and alleviate inflammation that can damage blood vessels.
Support for ADHD and aggressive behavior
More and more children are suffering from concentration problems or are being diagnosed with ADHD. A Mexican study shows that omega-3 fatty acids can help alleviate typical ADHD symptoms. Over half of the children who received omega-3 were able to concentrate better and were more receptive to learning. After three months, improvements of up to 70 percent were observed.
In addition to a balanced, nutrient-rich diet, omega-3 supplementation can therefore be an important component of a holistic therapy.
A study from Great Britain also demonstrated that people with higher omega-3 intake – especially of eicosapentaenoic acid (EPA) – are better able to control aggressive or impulsive behavior . EEG measurements showed that individuals with a good supply of these nutrients were better able to activate certain brain regions responsible for this behavioral control.
Inflammation is relieved.
Chronic inflammation plays a role in many diseases – from arthritis and ulcerative colitis to high blood pressure, diabetes, and multiple sclerosis. Omega-3 fatty acids have an anti-inflammatory effect by regulating metabolism, supporting the hormonal system, and inhibiting the production of inflammatory mediators.
If inflammation levels in the blood decrease, the risk of many diseases also decreases – existing inflammation can improve or disappear completely.
Eye protection
Dry macular degeneration is an eye disease that can slowly lead to blindness. Oxidative stress and chronic inflammation likely play a major role in its development.
Studies from Greece and the USA show that Omega-3 can not only have a preventative effect. In affected individuals , eyesight even improved again with targeted supplementation.
Better sleep
A study of over 350 British children showed that children with higher levels of Omega-3 in their blood slept better : they preferred going to bed and their sleep itself was less disturbed.
It's not just the omega-3 level that's crucial, but also the ratio of omega-3 to omega-6. Excessive omega-6 fatty acids can be harmful, as they can promote inflammation. Sunflower and corn oil, in particular, contain a lot of omega-6 but hardly any omega-3. Therefore, it's worthwhile to consciously pay attention to a balanced ratio.
Why fish oil is often the better choice for Omega-3
Plant-based sources of omega-3 fatty acids, such as flaxseed oil, walnut oil, or hemp oil, primarily contain the short-chain alpha-linolenic acid (ALA). While ALA also offers health benefits, for many of the well-known positive effects of omega-3 – such as heart protection, anti-inflammatory effects, or support for brain function – the body primarily needs the long-chain omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
The body can generally convert ALA into EPA and DHA. However, this conversion is not very efficient in many people and is further influenced by various factors. High consumption of omega-6 fatty acids – for example, from sunflower or corn oil – can even block the conversion, as omega-3 and omega-6 compete for the same enzymes. Omega-3 usually loses out in this process.
While the conversion can be promoted by using fewer oils containing Omega-6, even then the conversion rate often remains low and varies greatly from person to person.
This is precisely where the advantage of fish oil lies: it delivers EPA and DHA directly in their active form, without the body having to convert them first. This allows the body to immediately utilize these valuable fatty acids – for heart, brain, eyes, and cell health.
Those who follow a vegan diet can still use specially processed algae oils, which also contain EPA and DHA. Nevertheless, fish oil – sustainably sourced from wild-caught fish – remains the simplest and safest source of biologically active omega-3 fatty acids for many people.
Quality you can feel
Our sustainably sourced wild-caught fish oil is gently processed, purified, and independently tested for contaminants. This ensures it remains rich in active omega-3 fatty acids and free from pollutants such as heavy metals and microplastics. HAV Omega3 consists of highly purified, natural fish oil and delivers the full power of the sea – safe, effective, and well-tolerated.
Conclusion: For everyone who values genuine quality
For those seeking a reliable supply of bioavailable omega-3, HAV Omega3+E is the superior choice. Unlike plant-based alternatives, it directly delivers the long-chain fatty acids our cells need. For the heart, brain, joints, and immune system – day after day.
